Cook Out Tray Menu with Prices & Calories (Main Dish, 2 Sides, Drink)
Quick Info:
The Cook Out Tray includes 1 main item, 2 sides, and 1 drink. Prices usually range from $4.39–$6.99, with Jr Trays starting around $4.99.
Need an affordable and customizable Cook Out combo that is delicious and filling? Try out the Cook Out Tray, which gives you a full meal containing the items you want. You select 1 main, 2 sides, and 1 drink. One is a main entree, which could be a Big Double Burger, Spicy Chicken Sandwich, or BBQ. The next two are sides, such as fries, hushpuppies, or onion rings, for crispy comfort. The third item is a beverage, such as tea, a milkshake, or Cheerwine.
Let’s take a look at the Cook Out Tray menu and its more affordable counterpart, the Cook Out Jr. menu, what each contains, and the calorie counts, so you can be on the healthier side.
What Is a Cook Out Tray?
Cook Out tray is a popular food combo that contains 1 main dish, 2 sides, and 1 drink of your choice. It combines your chosen items into one meal, satisfying hunger and cravings with sweet, savory, hot, and cold options.
It comes in two types. One is the Cook Out tray, often called the regular Cook Out Tray. The second one is the Cook Out Jr. (junior) tray, which is the more affordable and smaller type.
Why Should You Try Cook Out Tray Menu?
You should try the Cook Out tray menu because of these reasons:
- Freshly prepared items that feel hot, satisfying, and made right when you order.
- An affordable full meal.
- You can mix and match your picks to build the tray your way.
- One tray gives variety instead of a single item.
- Tons of choices available, so you can always find something you like.
- The ordering is simple and quick, especially when you’re in a hurry.
- The food feels worth it because it tastes good and fills you up.
Cook Out Tray Menu: Pick, Mix, and Feast
In the Cook Out tray menu in 2026, you have multiple choices to enjoy a delicious meal at a highly affordable price by choosing the foods of your choice.
Pick Your Tray Main
The first item of the Cook Out tray menu that you can choose is the main dish, which is the main entrée of your tray. You can pick any 1 item that becomes the center of your meal. You can choose it based on your craving, whether you need something classic, spicy, smoky, or heavy from the given menu.
Big Double Burger
330 Calories
Regular 1/4 LB. Burger
330 Calories
Regular Chicken
380 Calories
Cajun Chicken
380 Calories
Spicy Chicken
450 Calories
BBQ Char-Grilled Chicken
380 Calories
3 Chicken Strips or Sandwich
660 Calories
Barbecue (Regular)
370 Calories
2 Hot Dogs
520 Calories
2 Quesadillas (Chicken or Beef)
440/520 Calories
Pick 2 Sides (or Double Up)
You can then choose 2 Cook out tray sides or double up for your tray, which lets you build the combo your way, whether you include crispy, cheesy, filling, or light in it. Below are your full Cook Out menu tray side-up options.
| Option | Item Name | Calories |
| 1 | Bacon Wrap | 420 Cal. |
| 2 | White Cheddar Cheese Bites | 190 Cal. |
| 3 | Chicken Nuggets | 150 Cal. |
| 4 | Chicken Wrap | 500-520 Cal. |
| 5 | Corn Dog | 220 Cal. |
| 6 | Fries | 350 Cal. |
| 7 | Hushpuppies | 300 Cal. |
| 8 | Onion Rings | 130 Cal. |
| 9 | Quesadilla (Chicken/Beef) | 200/260 Cal. |
| 10 | Chili or Slaw | 100-170 Cal. |
Choose a Beverage
Every tray includes a drink. Therefore, select a drink for your tray, which may include the large drink, huge tea, water, Cheerwine, or Coke Float, depending on your cravings. These are your drink options in the Cook Out tray menu.
| Option | Beverage Name (unchanged) | Calories |
| 1 | Large Drink | 0-290 Cal. |
| 2 | Huge Tea | 390 Cal. |
| 3 | Dasani Bottled Water | 0 Cal. |
| 4 | Cheerwine | 380 Cal. |
| 5 | Coke Float | 380 Cal. |
| 6 | Regular Shake | 510-900 Cal. |
Cook Out JR Tray Menu For Smaller Cravings and Affordability
The Cook Out Jr. tray menu is the best when you need a smaller, more affordable meal where you can select 1 smaller main item. For the 2 sides and the beverages, you get the same options as the Cook Out full tray above. These are the main items in the Cook Out Jr. tray menu.
| Option | Item Name | Calories |
| 1 | Burger (Small) | 240 Cal. |
| 2 | 2 Chicken Strips | 440 Cal. |
| 3 | 2 Corn Dogs | 440 Cal. |
| 4 | BLT Sandwich | 400 Cal. |
| 5 | 1 Hot Dog | 260 Cal. |
| 6 | Quesadilla (Chicken/Beef) | 220/260 Cal. |
Fan-Favourite Cook Out Tray Picks (Must-Try Combos)
These are some of the best Cook Out Tray combos that you must try out.
Chicken Strips
Chicken strips are a safe bet that everyone likes. Crispy outside, juicy inside, and you get sauce choices to change the flavor. They’re reliable and always good when you want something simple, crunchy, and satisfying.
Char-Grilled Hot Dogs
These hot dogs get grilled for that smoky taste instead of just being boiled. You can go Cheddar Style or Cook Out Style and pile on cheese or chilli sauce for more flavor. They taste much better grilled and feel like a step up.
Quesadilla (Chicken or Beef)
The quesadilla is perfectly satisfying with melty cheese, warm tortilla, and either chicken or beef mixed with veggies. It’s cheesy, satisfying, and easy to eat. When you want something flavorful without overthinking it, this tray pick always delivers.
Big Double Burger
This one is our top choice with two beef patties loaded with lettuce, onion, tomato, chili slaw, and melted cheese on a toasted bun. It gives that full-on comfort bite and a taste that you can’t get enough of.
Spicy Chicken Sandwich
If you crave something spicy, you may order the Cook Out Spicy Chicken Sandwich, a great choice for chicken fans. You have several options, such as Cook Out Grilled Chicken, Cajun Chicken, or the BLT sandwiches.
Hush Puppies
Hush Puppies is a top southern side that is delicious and keeps customers coming back. It’s made from cornmeal dough fried into little balls, giving you a crunchy outside and soft inside flavor, which makes it a perfect option for your side.
Cajun Chicken & Fries
Cajun Chicken & Fries is the best Cook Out tray combo that delivers spicy comfort. It includes Cajun chicken paired with Cajun fries, along with cheese fries. It’s a strong pick for serious cravings.
Best Cook Out Tray Combinations (Forum-Favourite Picks)
Here are the best Cook Out tray combinations from the choices Cook Out customers usually make.
- Big Double Cheeseburger + Cajun Fries + Corn Dog + Cheerwine
- Steak Style Burger + Chicken Quesadilla + Fries + Heath Milkshake
- Cajun Chicken + Cajun Fries + Corn Dog + Peanut Butter Fudge
- Cheddar Style Burger + Chicken Quesadilla + Fries + Cheerwine Vanilla Shake
- Two Chicken Quesadillas + 2 Cheese Quesadillas + Drink
- Big Double Burger (Any Style) + 2 Corn Dogs + Fudge Shake
- Big Double Burger (Any Style) + Chicken Quesadilla + Fries + Peanut Butter or Banana Fudge or M&M Shakes
- Big Double Cheeseburger + Fries + Corn Dog + Cheerwine
Health-Friendly Cook Out Tray Choices
You get to decide what you need on your tray, whether heavy or light. So, the health-friendly Cook Out tray choices depend on your preferences and taste buds. For Cook Out tray nutrition, choose the grilled products, especially the grilled chicken.
Onion rings can be had as the side choices. Choose unsweetened tea or a fruit drink. Moreover, you may also add some other yummy options, like coleslaw, regular milkshakes, regular water drinks, or whichever ones you need and want to taste.
Cook Out Tray Menu New Additions in 2026-2027
Here are some popular and current menu highlights for 2026, including mains, sides, drinks, and milkshakes:
Drinks
- Tea: Fresh-brewed, with or without sugar
- Milkshakes: 40+ flavors + mix-your-own combinations
- Beverages: Soft drinks + fruit drinks in different varieties
Sides
- Onion Rings
- Fries
- Chili
- Coleslaw
- Hushpuppies
Entrées
- Chicken items: Chicken Nuggets, Spicy Chicken, Chicken Tenders, Chicken Wrap, Chicken Strip Sandwich, Cajun Chicken Wrap
- Hot Dogs: Bacon Cheddar Hot Dog, Mustard Relish, Mexi Hot Dog, Corn Dog
- BBQ: BBQ Sandwich, BBQ Char-Grilled Chicken, BBQ Plate
- Quesadillas: Cheese Quesadilla, Beef Quesadilla, Chicken Quesadilla
- Hamburgers: Bacon Burgers, Cheddar Style Burger, Cheeseburgers
Cook Out Tray Price After Tax
How much does the Cook Out tray cost in the US? The Cook Out tray price (regular) typically ranges from $4.39 – $6.99 in 2026, while the Cook Out Jr tray price is more budget-friendly at around $4.99–$6.49. You can also add a Cook Out milkshake upgrade for about $1–$1.60 extra.
Note:
Prices and calories may vary by location. Information is based on publicly available menus and customer reports
Smart Cook Out Tray Hacks
Want to get the most out of your tray experience at Cook Out? Follow these tips.
Go for “Double Up”
Double up on your favorite item for almost no extra cost, and honestly, it’s one of the easiest ways to make your tray feel more worth it. It works great for mains like burgers or chicken strips, sides like fries or hush puppies, and even drinks. You get way more food without paying much more, so it’s the smartest way to fill up and feel like you won the tray game.
Try the Hushpuppy Sauce
Ask for hushpuppy sauce when they hand you the sauce options, because this one can seriously change the whole vibe of your tray. It is not always available, but individuals swear by it when dipping fries, onion rings, or chicken strips. The savoury-sweet flavour gives it an entirely new dimension of taste that makes anything better and also makes it stand out from ordinary sauces.
Explore the Secret Menu
Want to try out something totally unique and unexpected? Explore the Cook Out secret menus, which are different from the regular items and come to you as a surprise. You can learn about the Cook Out secret menu by searching in the forum communities or on Reddit. There, you have people talking about their experiences with different secret menus of Cook Out.
Build Your Burger Your Way
Build your burger exactly how you want it, because that’s where Cook Out really lets you have fun with it. They let you load up on free toppings like mayo, ketchup, mustard, extra cheese, lettuce, tomato, onion, chili, or slaw. Get creative, mix it up, and turn a basic burger into your perfect meal.
Craving Unlocked: Time to Grab Your Cook Out Tray
The Cook Out tray menu is a popular choice where we love to pick 1 main dish, 2 sides, and 1 beverage. For the main, you can go with Big Double Burger, Spicy Chicken Sandwich, BBQ, Chicken Strips, or Quesadilla. On the sides, you have an option of fries, hushpuppies, onion rings, corn dog, or coleslaw. And drink-wise, you may take a Large Drink, Huge Tea, Dasani Bottled Water, Cheerwine, or Coke Float. Order a Cook Out tray today and satisfy your cravings and hunger.
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