CookOut Nutrition 2026: Calories, Facts & Healthy Menu Guide

Cook Out’s menu is huge, and almost everything on it can be customized, which means two people can order “the same thing” and end up with wildly different calorie counts. That’s the real challenge here: there’s no single answer to “how many calories are in a Cookout meal.” It depends entirely on what you order.

Cook Out is one of the best-value fast food chains around, but a single tray can quietly hit 1,500+ calories if you’re not paying attention. This CookOut Nutrition guide breaks down every category, burgers, trays, milkshakes, sauces, and sides, with full nutrition tables, plus a practical healthy ordering guide. You can also download the full Cookout nutrition PDF below.

Cookout Nutrition PDF Download

Want the full reference in one place? You can download the official Cookout Nutrition PDF below, covering calories, fat, sodium, and protein for every menu item, handy for printing or checking on the go.

Download the Cookout Nutrition PDF

What Is Cookout Nutrition?

“Cookout nutrition” refers to the calorie, fat, protein, carb, and sodium data behind every item on the Cook Out menu, from burgers and hot dogs to sides, sauces, and shakes. Because the chain is built around customizable trays and more than 40 milkshake flavors, there’s no one-size-fits-all number.

Your final calorie count and nutritional value depend entirely on what you choose, which is exactly what this guide is here to break down. Check out the cookout nutritional facts in the following section.

Cookout Nutrition Calculator

Building a tray, picking a shake flavor, and trying to figure out where your sauce choice lands you? Use the nutrition calculator below to select any combination of food, drinks, sauces, and shakes from the Cook Out menu and see your running calorie and macro total update in real time. It’s the fastest way to plan a meal without flipping between tables.

Interactive Cookout Nutrition Calculator

Cookout Calorie Nutrition Table

For a quick understanding, check out CookOut’s complete nutrition table below and see what fits your needs.

Nutrition Item	Portion Size	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)	Calcium (%)	Iron (%)
Small Hamburger	82.5 g	226	7	2	0	30	302	27	4	12	11	14
Regular Hamburger	123.6 g	325	14	5	1	65	339	27	4	22	11	21
Huge Hamburger	200.1 g	510	26	9	2	130	408	27	4	39	11	33
Big Double	117.9 g	311	13	4	1	60	334	27	4	20	0	20

Cookout Burger Nutrition Facts

Burgers are the most-searched calorie category at Cook Out, and for good reason; the range is huge. A Small Hamburger sits at the lean end, while the Huge Hamburger and specialty styles climb significantly higher. Worth noting: “Cook Out Style” add-ons like chili and slaw don’t add a ton of calories, but they do push sodium up considerably.

What Does “Cook Out Style” Mean for Calories?

“Cook Out Style” isn’t a separate burger; it’s a topping add-on (chili, mustard, onions, slaw) layered onto whichever burger size you order. On its own, the add-on is only 123 calories, but it carries 518mg of sodium, more than the Small Hamburger itself. So going “Cook Out Style” won’t blow up your calorie count much, but it will push your sodium total up fast, especially if you’re already ordering a Cheddar or Out West style on top of it.

Cookout Chicken Nutrition Facts

Chicken is the go-to choice for health-conscious Cook Out customers, and for good reason, the char-grilled breast is one of the leanest items on the entire menu. Fried and “Cheese Style” versions, however, climb considerably higher in calories and fat. You can get the following CHicken items in the CookOut Menu.

Char-Grilled Chicken Breast: Plain grilled breast, the leanest protein option on the entire Cook Out menu.
Original Style Breast: Char-grilled breast topped with classic toppings like lettuce, tomato, and mayo.
BBQ Style Breast: Char-grilled breast finished with barbecue sauce for a smoky, sweeter flavor profile.
Cajun Style Breast: Char-grilled breast seasoned with spicy Cajun seasoning for extra heat and flavor.
Club Style Breast: Char-grilled breast loaded with bacon and cheese, a heavier topping combination.
Cheddar Style Breast: Char-grilled breast topped with melted cheddar cheese, adding fat and calories.
Spicy Chicken: A spicier breaded or seasoned chicken option, distinct from the char-grilled lineup.
Cheese Style Chicken: Chicken topped with extra cheese, one of the higher-calorie chicken choices.

Cookout Chicken Wraps Nutrition

Wraps are a lighter alternative to burgers and trays, but fillings and sauces still make a real difference in calories.

Cajun Wrap: Grilled chicken with Cajun seasoning, moderate calories with a spicy kick.
Ranch Wrap: Chicken wrap with ranch dressing, higher fat from the creamy sauce base.
Honey Mustard Wrap: Sweet-savory wrap option, slightly higher in sugar than other wrap styles.
Crispy Chicken Wrap: Made with fried chicken, the highest-calorie and highest-fat wrap option.
Grilled Chicken Wrap: Lean, lower-fat option built around plain char-grilled chicken breast.

Crispy Chicken Wraps
Cajun Wrap	6 oz (170 g)	501	27	11	54	1285	44	2	0	25	5	35	10
Ranch Wrap	6.1 oz (174.2 g)	522	29	12	56	1273	44	2	0	25	5	35	10
Honey Mustard Wrap	6.2 oz (175.2 g)	517	28	11	55	1279	46	2	2	25	5	35	10

Cajun Wrap	170 g	501	27	11	54	1285	44	2	25	5	35	10
Ranch Wrap	174.2 g	522	29	12	56	1273	44	2	25	5	35	10
Honey Mustard Wrap	175.2 g	517	28	11	55	1180	45	2	26	5	35	10
Crispy Chicken Wrap	160 g	365	16	8	40	1130	35	2	20	0	8	0
Grilled Chicken Wrap	148 g	367	16	9	45	570	34	1	20	0	8	4

Cookout Milkshake Nutrition

Milkshakes are one of the biggest calorie surprises on the Cook Out menu. Even the “lighter” Vanilla shake comes in at 555 calories, while specialty flavors like Peanut Butter Banana or Oreo Mint can exceed 850 calories in a single cup. Look at the following considerations before choosing a milkshake because a slight variation can change the amount of calories, fats, sodium, and other nutritional levels in them.

Vanilla, the “lightest” shake, still comes in at 555 calories, barely a fast food snack.
Peanut Butter Banana tops the chart at 864 calories, the single richest shake on the menu.
Walnut and Oreo Mint tie for second-highest at 853 calories each, both loaded with sugar.
Walnut and Oreo Mint tie for second-highest at 853 calories each, both loaded with sugar.
Peach is one of the lightest options overall at 547 calories and 50g of sugar.
Cherry Cheesecake and Philadelphia Cheesecake exceed 920 and 845 calories, among the richest fruit shakes.
Reese’s Cup hits 894 calories and 56g protein, the highest-protein shake by far.
Most shakes carry 50–56g of sugar, regardless of flavor, nearly double the daily recommended limit.
Banana-based shakes generally run lighter, staying between 538–864 calories depending on add-ins.
Banana-based shakes generally run lighter, staying between 538–864 calories depending on add-ins.
Chocolate Chip Mint and Chocolate Chip both pack 834 and 783 calories with 55g sugar.
Hi-C Punch and Cappuccino sit mid-range, around 555–598 calories, lighter than fruit-and-nut shakes.

Fancy Milkshakes
Vanilla	32.9 oz (934g)	555	18	11	0	59	469	86	0	83	16	55	6	53	0
Hershey’s® Chocolate	32.9 oz (934g)	620	18	11	0	59	484	110	0	103	16	55	6	53	0
Strawberry	32.8oz (929.6 g)	610	17	10	0	55	455	105	0	99	15	52	21	50	0
Fresh Banana	30.9 oz (876.3 g)	538	16	9	0	51	412	89	2	80	15	50	14	47	1
Banana Berry	33.6 oz (952.8 g)	671	16	9	0	51	440	123	3	111	15	50	30	47	2
Banana Nut	32.1 oz (907.8 g)	704	27	11	0	51	412	103	3	92	15	50	14	47	2
Banana Fudge	33.5 oz (950.3 g)	772	24	16	0	51	470	130	2	111	17	50	14	51	4
Banana Pineapple	32 oz (907.3 g)	566	16	9	0	51	412	96	2	86	15	50	19	47	1
Banana Pudding	34.7 oz (928.3 g)	781	26	12	0	141	611	126	2	99	16	50	14	47	7
Blueberry	32.9 oz (933.6 g)	617	17	10	0	55	464	107	0	101	15	52	22	50	0
Chocolate Cherry	32.3 oz (914.6 g)	665	17	10	0	55	472	123	2	116	15	52	6	50	2
Red Cherry	32.3 oz (916.6 g)	600	17	10	0	55	457	99	2	96	15	52	6	50	2
Fresh Peanut Butter	32.8 oz (930.6 g)	847	45	15	0	55	698	91	3	83	27	52	6	50	3
Peanut Butter Banana	32.8 oz (931.3 g)	864	43	14	0	51	669	99	5	85	27	50	14	47	4
Peanut Butter Fudge	33.2 oz (940.6 g)	765	34	15	0	51	569	101	2	91	21	49	6	49	4
Cappuccino	31.9 oz (904 g)	555	18	11	0	59	469	86	0	83	16	55	6	53	0
Caramel Fudge	32.8 oz (928.6 g)	677	21	13	0	55	509	111	0	102	16	52	6	52	2
Caramel	33.51 oz (950 g)	560	17	10	0	55	480	91	0	87	15	52	6	50	0
Pineapple	33 oz (937.6 g)	575	17	10	0	55	440	94	1	91	16	52	16	51	0
Snickers®	32.4 oz (917.6 g)	720	27	14	0	65	540	107	0	100	19	52	6	54	0
Hi-C Punch®	31.9 oz (904 g)	598	17	10	0	55	447	102	0	99	15	52	6	50	0
Walnut	33.1 oz (938.6 g)	853	40	13	0	55	440	109	4	103	15	52	6	50	4
Oreo®	33 oz (935.6 g)	802	29	14	0	55	678	125	2	103	17	52	6	50	14
M&M®	32.6 oz (924.6 g)	755	27	16	0	65	469	114	2	107	17	52	6	54	0
Oreo® Mint	33 oz (935.6 g)	853	29	14	0	55	678	138	2	115	17	52	6	50	14
Peach	32.7 oz (925.6 g)	547	17	10	0	55	442	91	0	86	15	54	8	50	0
Chocolate Chip	34.46 oz (977 g)	783	32	20	0	64	472	107	4	103	18	55	6	53	43
Chocolate Chip Mint	35 oz (993 g)	834	32	20	0	64	472	120	4	115	18	55	6	53	43
Chocolate Nut	33.4 oz (946.1 g)	752	28	11	0	55	455	119	2	110	15	52	6	50	2
Mocha	35.32oz (1001.4 g)	620	18	11	0	59	484	110	0	103	16	55	6	53	0
Peach Cobbler	34.5 oz (977.6 g)	790	27	13	0	145	641	127	0	105	17	54	8	50	7
Reese’s® Cup	33.4 oz (947.6 g)	894	37	19	0	55	699	121	3	115	24	52	6	56	6
Orange Push Up	33.95 oz (962.4 g)	638	18	11	0	59	469	109	0	106	16	55	101	53	0
Cherry Cobbler	34.2 oz (968.6 g)	842	27	13	0	145	656	135	2	115	17	52	6	50	9
Chocolate Malt	34.7 oz (985 g)	671	19	11	0	62	541	119	0	109	17	55	6	56	0
Heath® Toffee	32.1 oz (909.6 g)	701	28	16	0	66	565	101	0	98	15	52	6	50	0
Cherry Cheesecake	34 oz (964.3 g)	925	42	23	1	171	698	119	2	115	21	59	6	55	4
Double Chocolate	33.6 oz (953.6 g)	651	17	10	0	55	470	129	0	118	15	52	6	50	0
Fresh Watermelon	35 oz (992.3 g)	645	16	9	0	51	413	89	1	84	15	55	23	48	2
Philadelphia® Cheesecake	32.6 oz (923.3 g)	845	42	23	1	171	681	101	0	97	21	59	6	55	2
Nilla® Wafers	32.7 oz (927.6 g)	763	27	13	0	145	639	117	0	97	17	52	6	50	7
Mint	33.5 oz (950 g)	605	18	11	0	59	469	99	0	96	16	55	6	53	0
Malted Milk	33.4 oz (946 g)	606	19	11	0	62	526	95	0	89	17	55	6	56	0
Fudge	33.5 oz (949.6 g)	754	25	17	0	55	498	122	0	109	17	52	6	54	4

Cookout Tray Nutrition Facts

The Cookout Tray is where calories can get out of hand fast. Because it’s built from a main, two sides, and a drink, the same “tray” can run anywhere from 800 to 1,500+ calories, depending on what you pick. Before you build yours, it’s worth understanding how those choices stack up.

Tray Options	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Cookout Tray	800-1500	90-150	50-70	5-10	60-100	800-1200	200-300	50-110	70-80
Jr. Tray	400-600	20-30	5-10	0-1	30-50	500-800	25-40	3-10	15-30

How Tray Customization Affects Calories

Two people can order “the same tray” and walk away with completely different nutritional totals. Take this example:

(1) Person A picks a char-grilled chicken breast, coleslaw, and a diet drink, landing somewhere around 600–700 calories total.

(2) Person B picks a Huge Hamburger, chili cheese fries, and a milkshake instead of a drink, and that same “tray” balloons to roughly 1,700–1,900 calories, more than double.

The menu structure doesn’t change; the choices inside it do. That’s the real lesson here: it’s not about avoiding the tray, it’s about knowing which combinations quietly add up.

Cookout Sauce Nutrition Chart

It’s easy to forget that sauces count too, but they can quietly add more calories than an entire side item. A single serving of ranch, for example, adds around 140 calories on its own, which is more than some of the lighter sides on the menu. Here’s how every sauce option stacks up.

Spicy Ranch is the highest-calorie sauce at 150 calories, more than double that of regular BBQ sauce.
Zesty Hot Sauce is the clear winner for dieters at just 20 calories per serving.
Ranch and Spicy Ranch carry the most fat (15g each), nearly all from the creamy base.
Honey BBQ Sauce sneaks in 12g of sugar despite sounding like a “lighter” option.
Sweet and Sour Sauce has 13g of carbs, mostly from added sugar, not fat.
Sweet and Sour Sauce has 13g of carbs, mostly from added sugar, not fat.
Buffalo Sauce carries the highest sodium per serving at 200mg, more than most others.
Swapping ranch for zesty hot sauce alone saves 120 calories and 15g of fat.
Most sauces are low-protein across the board, so don’t count on them for macros.

Sauce	Portion Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Cookout Sauce	28	70	7	1	0	150	2	2	0
BBQ Sauce	28	60	0	0	0	180	14	11	0
Honey Mustard Sauce	28	60	4	0	0	120	6	5	0
Ranch Dressing	28	140	15	2	5	230	2	1	1
Spicy Ranch	28	150	15	2	5	220	2	1	1
Zesty Hot Sauce	28	20	0	0	0	150	5	0	0
Honey BBQ Sauce	28	70	0	0	0	150	16	12	0
Buffalo Sauce	28	80	9	1	0	200	1	0	0
Sweet and Sour Sauce	28	50	0	0	0	150	13	10	0

Cookout Sides & Hot Dog Nutrition

Sides might seem like an afterthought, but they can add anywhere from 260 to 700 calories to your tray depending on what you choose. Hot dogs follow a similar pattern: a simple hot dog stays modest, while loaded versions pack on significantly more calories and sodium. Here’s what each option actually looks like nutritionally. Remember the following considerations before adding sides to your main menu.

Spicy Ranch is the Large Fries pack 694 calories and 1,374mg of sodium, more than half a day’s sodium limit in one serving.-calorie sauce at 150 calories, more than double that of regular BBQ sauce.
Onion Rings Side is one of the lighter options at just 128 calories for a full snack-sized portion.
Hushpuppies Full Order hits 600 calories and 1,440mg sodium, among the heaviest sides on the menu.
Cook Out Rounds Side is a solid lower-calorie swap at 149 calories versus 298 for the full order.
BLT Sandwich carries 1,054mg of sodium, more than most full meals, despite being a “side.”
Mustard Relish Hot Dog jumps to 394 calories and 1,021mg of sodium once toppings are added.
Side of Slaw isn’t as light as it sounds, 405 calories and 30g of sugar.
Corn Dog stays relatively modest at 220 calories, lower than most loaded hot dog options.
Cheese Curds Full Order delivers 43% of your daily calcium, the highest of any side listed.
Cheese Curds Full Order delivers 43% of your daily calcium, the highest of any side listed.

Sides/Other Menu Items
Menu Item	Serving Size	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Vit A (%)	Vit C (%)	Calcium (%)	Iron (%)
Onion Rings Full Order	4.9 oz (138 g)	256	2	0	0	0	656	56	3	6	6	0	6	0	3
Onion Rings Side	2.4 oz (69 g)	128	1	0	0	0	328	28	2	3	3	0	3	0	2
Chicken Nuggets Full Order	2.9 oz (81.7 g)	240	18	4	0	95	540	12	0	0	16	0	0	0	8
Chicken Nuggets Side	1.7 oz (49 g)	144	11	2	0	57	324	7	0	0	10	0	0	0	5
BLT Sandwich	4.3 oz (123 g)	392	25	7	0	37	1054	29	0	5	15	20	7	10	9
Bacon Ranch Wrap	2.62 oz (41 g)	419	28	14	0	58	1047	24	1	0	20	5	0	33	8
Corn Dog	2.7 oz (76 g)	220	11	4	0	20	440	26	0	7	5	0	2	2	6
Cheese Dog	2.3 oz (66 g)	146	3	1	0	2	410	25	0	3	3	0	0	9	6
Mustard Relish Hot Dog	3.6 oz (102 g)	394	16	5	0	25	1021	50	0	10	11	4	5	16	13
Side of Chili	3.5 oz (98 g)	164	3	1	0	17	917	4	1	2	5	8	4	0	4
Side of Slaw	4 oz (113.4 g)	405	32	5	0	16	434	30	1	29	0	2	10	1	1
Hushpuppies Full Order	6 oz (170.2 g)	600	18	5	0	30	1440	93	9	21	3	0	0	30	24
Hushpuppies Side	3 oz (85.1 g)	300	9	2	0	15	720	47	5	11	2	0	0	15	12
Large Fries	8.4 oz (238.1 g)	694	34	6	0	0	1374	89	9	1	7	0	24	0	10
Regular Fries	4.2 oz (119.8 g)	347	17	3	0	0	687	45	4	0	4	0	12	0	5
Cook Out Fries	6.9 oz (195.8 g)	465	21	4	0	11	1335	49	5	1	7	4	14	1	7
Okra	2.95 oz (84 g)	228	13	2	0	0	665	26	2	3	3	0	4	4	2
Cook Out Rounds Full Order	4.90 oz (139 g)	298	17	4	0	25	745	30	5	2	8	7	0	17	3
Cook Out Rounds Side	2.45 oz (69.50 g)	149	8	2	0	12	372	15	2	1	4	3	0	8	2
Cheese Curds Full Order	3.00 oz (85 g)	299	19	11	0	63	560	14	0	1	16	14	0	43	4
Cheese Curds Side	1.50 oz (42.50 g)	150	10	5	0	31	280	7	0	0	8	7	0	22	2

Healthy Cookout Options | A Practical Guide

Most nutrition guides for Cook Out stop at “choose grilled over fried.” That’s not enough. Here are concrete, number-backed recommendations so you can build a smarter order without guesswork.

Lowest Calorie Items at Cookout

Zesty Hot Sauce: 20 calories per serving
Onion Rings Side: 128 calories
Cook Out Rounds Side: 149 calories
Cheese Dog: 146 calories
Small Hamburger: 245 calories
Corn Dog: 220 calories

Best High-Protein, Lower-Calorie Choices

The char-grilled chicken breast is the standout option here, roughly 377 calories with around 25g of protein, the best protein-to-calorie ratio on the entire menu. For context, Cook Out Style Chicken Strips can run anywhere from 790 to 1,020 calories, depending on how they’re prepared. Both are “chicken,” but the calorie difference is quite prominant. If protein per calorie matters to you, the char-grilled breast isn’t just the best chicken choice, it’s the best overall choice on the menu.

Smart Swaps to Reduce Calories

Swap ranch for zesty hot sauce: saves around 120 calories and 15g of fat in a single swap.
Choose regular fries over chili cheese fries: a straightforward switch that cuts roughly 291 calories from your tray.
Order the Jr. Tray instead of the standard tray: smaller portions across the board mean a meaningfully lower calorie total without changing what you’re eating.
Skip the milkshake or pick vanilla over peanut butter banana: vanilla comes in at 555 calories versus 864 for peanut butter banana, a difference of over 300 calories in one choice.
Choose char-grilled over fried chicken: the cooking method alone can save hundreds of calories, depending on the style you’re comparing against.

Key Nutrition Terms Explained (For Cookout Orders)

New to reading nutrition labels? Here’s a quick, no-fluff glossary tied directly to real Cook Out menu items so the numbers actually mean something.

Calories

Calories measure the total energy in a food or drink. At Cook Out, they range from 20 per sauce serving to 1,900+ for a fully loaded tray, which is why knowing your individual item counts matters before you order.

Total Fat vs. Saturated Fat

Total fat covers all fat types in a serving. Saturated fat is the subset worth paying closer attention to; it’s the type linked to cholesterol levels. The Huge Hamburger has 26g total fat, 10g of which is saturated.

Sodium

Sodium is worth watching closely at Cook Out. The Mustard Relish Hot Dog carries 1,021mg of sodium, and the Hushpuppies Full Order hits 1,440mg, both close to or exceeding a full day’s recommended intake in a single item.

Protein

Protein is what keeps you full after a meal. The char-grilled chicken breast leads the menu at around 25g of protein, while the Reese’s Cup milkshake surprisingly delivers 56g, though most of that comes alongside 894 calories.

Carbohydrates

Carbs are the body’s primary energy source. At Cook Out, they show up heavily in shakes, fries, and buns. Large Fries alone carry 89g of carbs, more than most people need in a single sitting.

Sugars

Sugars are a subset of carbohydrates and are where milkshakes do the most damage. Most Cook Out shakes carry 50–56g of sugar per serving, close to double the daily recommended limit for added sugars in one drink.

Dietary Fiber

Fiber supports digestion and helps you feel full. Cook Out’s menu is generally low in fiber; most items sit at 0–4g per serving, so don’t count on a tray to hit your daily fiber target.

Cholesterol

Cholesterol is measured in milligrams, and the daily limit is around 300mg. The Huge Hamburger contains 132mg on its own. Add a loaded style on top, and you’re already approaching half your daily limit before sides.

Trans Fat

Trans fat is the type most worth avoiding. Most Cook Out items show 0–2g, with the Huge Hamburger carrying 2g. Small amounts appear across several burger and shake items, so it’s worth scanning if this is a concern for you.

Final Thoughts

Cook Out isn’t a health food restaurant, and nobody’s pretending it is. But knowing the numbers means you can enjoy it without the guesswork. The char-grilled chicken breast remains the strongest protein choice on the menu, milkshakes vary by over 300 calories depending on flavor, sauces add up faster than most people expect, and tray combinations require more attention than they seem to at first glance.

None of that has to stop you from ordering; it just means you’re ordering with your eyes open. If you’re watching calories, a char-grilled chicken breast with an onion ring side and an iced tea keeps you comfortably under 700 calories without sacrificing any of what makes Cook Out worth enjoying.

Faqs

Cookout burgers range from 245 calories for the Small Hamburger up to 516 for the Huge Hamburger, before any style add-ons.

Shakes run from 538 calories for Fresh Banana up to 864 for Peanut Butter Banana, vanilla sits at 555.

Zesty Hot Sauce has just 20 calories per serving. For a food item, the Cheese Dog comes in at 146 calories.

Anywhere from around 600 to 1,900 calories, depending on your main, sides, and whether you add a milkshake.

It’s fast food, so it’s not a health destination, but smart choices like char-grilled chicken and lighter sides keep calories reasonable.

Regular Fries have 347 calories, Large Fries have 694, and Cook Out Fries have 465 calories per serving.

Sauces range from 20 calories for Zesty Hot Sauce to 150 for Spicy Ranch; most fall between 50 and 80.

The Peanut Butter Banana milkshake tops the menu at 864 calories, followed closely by the Cherry Cheesecake shake at 925 calories.

Yes, Cook Out publishes an official nutrition guide. You can download it at the top of this page for full menu details.

Cook Out doesn’t publish bun calories separately; bun calories are included within each burger or sandwich total on the nutrition guide.